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Panko Crusted Chicken – Frigidaire Air Fry Recipe

Panko Crusted Chicken Tenders with Honey BBQ Sauce

Prep time: 20 minutes

Total time: 45 minutes

Yield: 12 chicken tenders and ¾ cup honey bbq sauce

BBQ sauce:

  • 1 ½ cups apple cider vinegar
  • ½ cup honey (190 g)
  • ½ cup ketchup (170 grams)
  • 2 garlic cloves, minced (12 g)
  • 1 ½ tsp minced fresh ginger
  • 1 tsp salt

Chickent tenders:

  • 1 lb boneless, skinless chicken breast, cut into 1 –inch thick strips or

1 lb boneless, skinless chicken tenders

  • ½ cup all-purpose flour
  • 2 eggs, lightly beaten
  • 1 cup panko (95 g)
  • 1 tsp salt
  • ½ tsp pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Cooking oil spray

Stir together all sauce ingredients in a medium to large heavy saucepan, bring to a simmer over medium high heat and then reduce to medium low stirring occasionally, until thickened and reduced to about ¾ cup, about 20 to 25 minutes.

Preheat oven to 400 °F on the air fryer setting.

In a shallow dish, place flour mixed with salt, pepper, onion and garlic powder. In another shallow dish, add lightly beaten eggs. In a third shallow dish, add panko. Coat chicken with flour; dip into egg mixture, then coat with panko. Place on a parchment lined baking sheet. Spray strips with cooking spray.

Bake tenders, flipping halfway through cooking, until golden brown, 12 – 14 minutes.

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